tag:blogger.com,1999:blog-2806074793152962176.post8181388637328932738..comments2023-06-13T07:30:00.219-07:00Comments on Small Town Girl: Starting Over: Day 1Nike Athenahttp://www.blogger.com/profile/15248252147500729133noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2806074793152962176.post-39970387421195208242008-11-18T19:51:00.000-08:002008-11-18T19:51:00.000-08:00You go girl! Shoot for 1 pound a week, that's the ...You go girl! Shoot for 1 pound a week, that's the healthiest way to lose weight and keep it off. :)<BR/><BR/>Seriously, that weight loss community I'm on has helped me a BUNCH, to stay on track and to see other women losing weight and sticking to their goals helps me out a ton. <BR/><BR/>There is a 30 Day Shred thread too, and that is really really helping me. Just FYI... :) I can send you the link if I haven't already. :)Carlyhttps://www.blogger.com/profile/17798258408529573465noreply@blogger.com