I got lazy this week. I put in three days and then got "busy". This workout is 25 minutes from start to finish. There is NO REASON to throw out the "I'm too busy line." I spent more than 25 minutes playing Text Twirl on Facebook every day this week.
So, because I missed three days this week, today was REALLY hard. Like, felt harder than the first day. And I wanted to quit during the first circuit. And seriously considered shutting off the DVD during the first circuit. But I reminded myself that I have to work for the body I want and that I brought the weight and loss of muscle on myself and now I have to fight to get rid of it. (Not having to tell Jason I didn't work out when he came home from his meeting was good motivation to keep going as well, cause he's really supportive of my endeavors.)
As difficult as today was and as much as I DID NOT want to do it, I did notice that my form has improved and I am repping out more push ups. Not a lot, but more. I still hate the first circuit more than most, but it always gets better after that I just need to keep working at it.
Today, I should buy a scale. That may help (or totally depress me) as well. Good luck to you Shredders out there!